Veggies that turn nutritious when cooked

It is said that raw vegetables are the best way to include nutrition in your diet. The concept of a ‘raw food diet’ has definitely generated a lot of hype in recent years as they believe ‘the less processed food, the better it will be’. But, what is surprising is that there are several vegetables that turn more nutritious when they are cooked and eating them raw might not yield much nutrition! Here are some of those vegetables that you must know about.

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