Should you have sweets before every meal?

When it comes to sweets, it's always been the after part of the meal. However, if we go by recent reports, it is actually best if you eat it before a meal, according to the Ayurveda. Recently, Ayurveda expert Dr Nitika Kohli posted on her Instagram about this complete new information and we are still digesting the fact. While there are mixed responses from people in her comment box, we asked Dr Rekha Radhamony, who has been practising Ayurveda for quite a long and is the 4th generation Ayurvedic Medicine Doctor, who juggles between India and Dubai for her work. She has a completely different opinion about the same.

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