Make your own homemade protein shake - News 24 Classic Times

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Thursday, June 10, 2021

Make your own homemade protein shake

Sattu is basically flour made of roasted channa which makes it fibre and protein-rich. If you are looking for some pocket-friendly protein options which can help you meet your daily recommended intake of protein, then sattu is perfect for you.

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1 comment:

  1. Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. ...
    Place remaining instant dry milk in blender and pulse just a few times until blended.
    Place in container and cover tightly. ...
    To use, scoop 1/2 cup into 1/2-1 cup liquid in a blender; if possible let set 5-10 minutes for oats to plump.
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